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By onehotoven.com
Creamy Mexican Corn and Bean Soup
Instructions
Prep:20minCook:35min
This rich and hearty Corn and Bean Soup is full of delicious Mexican flavor that you can make in less than an hour. With simple ingredients, this soup makes a big pot of savory deliciousness served in a bowl.
Updated at: Wed, 19 Feb 2025 00:07:35 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories504.5 kcal (25%)
Total Fat31.5 g (45%)
Carbs41 g (16%)
Sugars7.1 g (8%)
Protein18.6 g (37%)
Sodium734.5 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1 x 16 ozcan pinto beans
drained

1 x 16 ozcan kidney beans
drained

2 cupsfrozen corn

½ cupgreen pepper
seeded and diced

½ cupred pepper
seeded and diced

½ cuppasilla pepper
seeded and diced

1jalapeno
seeded and diced

1 clovegarlic
chopped

2 ½ cupschicken stock

1 cupheavy cream

1 tspcumin

1 tsponion powder

¼ tspground red pepper

salt
to taste

pepper
to taste

0.25 lbcheddar cheese
grate this to make 1 cup of shredded cheese

2 tablespoonscilantro
chopped

sour cream

shredded cheese

lime
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onion
diced
Instructions
View on onehotoven.com
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