By onehotoven.com
Creamy Mexican Corn and Bean Soup
Instructions
Prep:20minCook:35min
This rich and hearty Corn and Bean Soup is full of delicious Mexican flavor that you can make in less than an hour. With simple ingredients, this soup makes a big pot of savory deliciousness served in a bowl.
Updated at: Thu, 14 Nov 2024 23:33:50 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories504 kcal (25%)
Total Fat31.5 g (45%)
Carbs40.9 g (16%)
Sugars7.1 g (8%)
Protein18.6 g (37%)
Sodium734.5 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1 x 16 ozcan pinto beans
drained
1 x 16 ozcan kidney beans
drained
2 cupsfrozen corn
½ cupgreen pepper
seeded and diced
½ cupred pepper
seeded and diced
½ cuppasilla pepper
seeded and diced
1jalapeno
seeded and diced
1 clovegarlic
chopped
2 ½ cupschicken stock
1 cupheavy cream
1 tspcumin
1 tsponion powder
¼ tspground red pepper
salt
to taste
pepper
to taste
0.25 lbcheddar cheese
grate this to make 1 cup of shredded cheese
2 tablespoonscilantro
chopped
sour cream
shredded cheese
lime
onion
diced
Instructions
View on onehotoven.com
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