
By midwestfoodieblog.com
Creamy Lentil Tortilla Soup
Instructions
Prep:5minCook:15min
This creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It's healthy but super hearty so the meat-eaters in your life won't even realize that it's totally vegetarian!
Updated at: Sun, 30 Mar 2025 19:35:11 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat15.2 g (22%)
Carbs35.9 g (14%)
Sugars7.6 g (8%)
Protein11.2 g (22%)
Sodium675.8 mg (34%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1red onion
diced

5cloves garlic
minced

1 tablespooncumin

2 teaspoonschili powder

1 teaspoonschiles in adobo
optional

1 x 15 ozcan black beans
drained and rinsed

1 x 15 ozcan corn
drained

1 x 15 ozcan fire roasted diced tomatoes

¾ cupsplit red lentils

32 ozvegetable juice
or other brand

1 x 13.5 ozcan full fat coconut milk

1juice of lime

kosher salt

fresh cracked pepper
tortilla strips

sour cream

jalapeno
sliced

cilantro
fresh chopped
Instructions
View on midwestfoodieblog.com
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Notes
19 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes