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By midwestfoodieblog.com
Creamy Lentil Tortilla Soup
Instructions
Prep:5minCook:15min
This creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It's healthy but super hearty so the meat-eaters in your life won't even realize that it's totally vegetarian!
Updated at: Sat, 07 Feb 2026 15:52:22 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat14.9 g (21%)
Carbs36.7 g (14%)
Sugars8 g (9%)
Protein11 g (22%)
Sodium749.2 mg (37%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1red onion
diced
5cloves garlic
minced
1 tablespooncumin
2 teaspoonschili powder
1 teaspoonschiles in adobo
optional
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozcan corn
drained
1 x 15 ozcan fire roasted diced tomatoes
¾ cupsplit red lentils
32 ozvegetable juice
or other brand
1 x 13.5 ozcan full fat coconut milk
1juice of lime
kosher salt
fresh cracked pepper
tortilla strips
sour cream
jalapeno
sliced
cilantro
fresh chopped
Instructions
View on midwestfoodieblog.com
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Notes
22 liked
0 disliked
Delicious
Go-to
Easy
One-dish
Spicy
