By thetoastykitchen.com
Beans and Rice Taco Soup
Instructions
Cook:20min
Beans and Rice Taco Soup is a 30 minute, one pot meal that's made with only canned and shelf-stable ingredients. This flavorful and hearty tomato soup is filled with spicy salsa, black beans, corn, rice, and taco seasoning.
Updated at: Tue, 18 Jul 2023 20:37:06 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat2.3 g (3%)
Carbs64.1 g (25%)
Sugars11.8 g (13%)
Protein11.1 g (22%)
Sodium1744 mg (87%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on thetoastykitchen.com
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Notes
4 liked
1 disliked
Easy
Makes leftovers
