By eatingbirdfood.com
Vegan Lentil Loaf
Instructions
Prep:20minCook:35min
This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.
Updated at: Sat, 23 Nov 2024 06:34:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat8.7 g (12%)
Carbs27.8 g (11%)
Sugars6.6 g (7%)
Protein8.9 g (18%)
Sodium456.4 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupdry brown lentils
green
1 ⅓ cupwater
1bay leaf
1 tablespoonolive oil
or avocado oil
0.5onion
large, chopped
3cloves garlic
minced
1 ribcelery
chopped
1carrot
peeled and chopped
½ cupchopped walnuts
1 cupold fashioned rolled oats
3 tablespoonstamari
3 tablespoonstomato paste
2 tablespoonsground flaxseed
2 tablespoonsnutritional yeast
2 teaspoonspure maple syrup
1 teaspoonapple cider vinegar
½ teaspoondried thyme
1 teaspoondried oregano
1 teaspoondried basil
⅛ teaspooncayenne pepper
¼ teaspoonground pepper
¼ teaspoonsea salt
2 tablespoonstomato paste
1 ½ tablespoonspure maple syrup
1 tablespoonbalsamic vinegar
sea salt
Instructions
View on eatingbirdfood.com
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Notes
2 liked
0 disliked
Delicious
Moist
Sweet