
By eatingbirdfood.com
Vegan Lentil Loaf
Instructions
Prep:20minCook:35min
This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.
Updated at: Fri, 29 Aug 2025 18:14:27 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat8.6 g (12%)
Carbs25.9 g (10%)
Sugars6.8 g (8%)
Protein8.3 g (17%)
Sodium456.3 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupdry brown lentils
green

1 ⅓ cupwater

1bay leaf

1 tablespoonolive oil
or avocado oil

0.5onion
large, chopped

3cloves garlic
minced

1 ribcelery
chopped

1carrot
peeled and chopped

½ cupchopped walnuts

1 cupold fashioned rolled oats

3 tablespoonstamari

3 tablespoonstomato paste

2 tablespoonsground flaxseed

2 tablespoonsnutritional yeast

2 teaspoonspure maple syrup

1 teaspoonapple cider vinegar

½ teaspoondried thyme

1 teaspoondried oregano

1 teaspoondried basil

⅛ teaspooncayenne pepper

¼ teaspoonground pepper

¼ teaspoonsea salt

2 tablespoonstomato paste

1 ½ tablespoonspure maple syrup

1 tablespoonbalsamic vinegar

sea salt
Instructions
View on eatingbirdfood.com
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Notes
2 liked
0 disliked
Delicious
Moist
Sweet