
By eatingbirdfood.com
Vegan Lentil Loaf
Instructions
Prep:20minCook:35min
This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.
Updated at: Sun, 27 Apr 2025 20:34:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat9.1 g (13%)
Carbs32.7 g (13%)
Sugars6.7 g (7%)
Protein9.7 g (19%)
Sodium457.4 mg (23%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupdry brown lentils
green

1 ⅓ cupwater

1bay leaf

1 tablespoonolive oil
or avocado oil

0.5onion
large, chopped

3cloves garlic
minced

1 ribcelery
chopped

1carrot
peeled and chopped

½ cupchopped walnuts

1 cupold fashioned rolled oats

3 tablespoonstamari

3 tablespoonstomato paste

2 tablespoonsground flaxseed

2 tablespoonsnutritional yeast

2 teaspoonspure maple syrup

1 teaspoonapple cider vinegar

½ teaspoondried thyme

1 teaspoondried oregano

1 teaspoondried basil

⅛ teaspooncayenne pepper

¼ teaspoonground pepper

¼ teaspoonsea salt

2 tablespoonstomato paste

1 ½ tablespoonspure maple syrup

1 tablespoonbalsamic vinegar

sea salt
Instructions
View on eatingbirdfood.com
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Notes
2 liked
0 disliked
Delicious
Moist
Sweet