By tamingtwins.com
Pork Casserole Recipe
Instructions
Prep:15minCook:2h
Perfect for the oven or slow cooker, this Pork Casserole recipe is cooked in a Mediterranean style tomato sauce, for a healthy, comfort food dinner.
Updated at: Thu, 21 Nov 2024 15:05:49 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories582.7 kcal (29%)
Total Fat34.4 g (49%)
Carbs14.8 g (6%)
Sugars1.5 g (2%)
Protein44.4 g (89%)
Sodium839 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5kgPork shoulder
in cubes
1 Tbspground cumin
1 Tbspground coriander
1 tspground cinnamon
1 Tbspolive oil
3cloves garlic
peeled and crushed
3leeks
sliced
800gtinned chopped tomatoes
300mlred wine
50ganchovies
Tin, Drained and chopped
2lemons
Zest of
90gBlack olives
Drained
25gFresh Oregano
Leaves only, chopped
sea salt
black pepper
Instructions
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Notes
4 liked
1 disliked
Delicious
Fresh
Moist
