
By tamingtwins.com
Pork Casserole Recipe
Instructions
Prep:15minCook:2h
Perfect for the oven or slow cooker, this Pork Casserole recipe is cooked in a Mediterranean style tomato sauce, for a healthy, comfort food dinner.
Updated at: Tue, 01 Apr 2025 09:10:42 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories582.7 kcal (29%)
Total Fat34.4 g (49%)
Carbs14.8 g (6%)
Sugars5.5 g (6%)
Protein44.4 g (89%)
Sodium839 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5kgPork shoulder
in cubes

1 Tbspground cumin

1 Tbspground coriander

1 tspground cinnamon

1 Tbspolive oil

3cloves garlic
peeled and crushed

3leeks
sliced

800gtinned chopped tomatoes

300mlred wine

50gTin of anchovies
Drained and chopped

2lemons
Zest of

90gBlack olives
Drained

25gFresh Oregano
Leaves only, chopped

sea salt

black pepper
Instructions
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Notes
4 liked
1 disliked
Delicious
Fresh
Moist