Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories219.4 kcal (11%)
Total Fat6.6 g (9%)
Carbs35.1 g (14%)
Sugars0.1 g (0%)
Protein5.2 g (10%)
Sodium488.5 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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