Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat7.7 g (11%)
Carbs44 g (17%)
Sugars0.5 g (1%)
Protein21.9 g (44%)
Sodium1078.3 mg (54%)
Fiber32.5 g (116%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고사리를 데쳐줍니다
Step 2
먹기 좋게 잘라줍니다
Step 3
다진마늘을 먼저 볶습니다
Step 4
고사리를 넣고 볶습니다
Step 5
연두로 간을 합니다
Step 6
참기름, 깨를 넣어줍니다
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