Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories246.2 kcal (12%)
Total Fat8.2 g (12%)
Carbs41.8 g (16%)
Sugars0.5 g (1%)
Protein19.8 g (40%)
Sodium1062.8 mg (53%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고사리를 데쳐줍니다
Step 2
먹기 좋게 잘라줍니다
Step 3
다진마늘을 먼저 볶습니다
Step 4
고사리를 넣고 볶습니다
Step 5
연두로 간을 합니다
Step 6
참기름, 깨를 넣어줍니다
View on blog.naver.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
