Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories109.6 kcal (5%)
Total Fat7.7 g (11%)
Carbs7.4 g (3%)
Sugars0.4 g (0%)
Protein5 g (10%)
Sodium1300.7 mg (65%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리를 손질 후 세척합니다
Step 2
끓는물에 데쳐줍니다
Step 3
먹기 좋게 잘라주세요
Step 4
다진마늘, 소금, 간장, 참기름, 깨를 넣어줍니다
Step 5
잘 무쳐줍니다
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