Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories493 kcal (25%)
Total Fat21.8 g (31%)
Carbs58.6 g (23%)
Sugars1.3 g (1%)
Protein24.3 g (49%)
Sodium184.5 mg (9%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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