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Indian Butter Tofu & Lentils
1/2
Indian Butter Tofu & Lentils
2/2
100%
2
connoisseurusveg.com
By connoisseurusveg.com

Indian Butter Tofu & Lentils

Instructions
Prep:15minCook:1h
Pan fried tofu and tender black lentils are simmered in spicy tomato sauce with creamy dairy-free yogurt to make this flavorful Indian-inspired vegan curry.
Updated at: Fri, 18 Sep 2026 20:47:50 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories363 kcal (18%)
Total Fat16.6 g (24%)
Carbs36.2 g (14%)
Sugars10.8 g (12%)
Protein19.6 g (39%)
Sodium578.7 mg (29%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet