By connoisseurusveg.com
Indian Butter Tofu & Lentils
Instructions
Prep:15minCook:1h
Pan fried tofu and tender black lentils are simmered in spicy tomato sauce with creamy dairy-free yogurt to make this flavorful Indian-inspired vegan curry.
Updated at: Thu, 21 Nov 2024 08:52:28 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories402 kcal (20%)
Total Fat20.7 g (30%)
Carbs37.1 g (14%)
Sugars10.8 g (12%)
Protein19.7 g (39%)
Sodium571 mg (29%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupblack urad dal
whole, you can sub another variety of lentil
¼ cupvegan butter
divided
1 x 14 ounceextra firm tofu
drained, pressed, and cut into 1-inch cubes
1onion
medium, diced
1serrano pepper
seeded and minced, optional, omit for a milder version
4garlic cloves
minced
1 teaspoonginger
freshly grated
2 teaspoonsgaram masala
to taste
½ teaspoonground cumin
½ teaspoonturmeric
¼ teaspoonground cardamom
1 x 14 ouncecan crushed tomatoes
1 cupvegetable broth
2 teaspoonsgranulated sugar
vegan
⅔ cupplain non-dairy yogurt
container
salt
to taste
pepper
to taste
fresh cilantro
optional
basmati rice
Cooked, for serving
Instructions
View on connoisseurusveg.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
Easy