
By connoisseurusveg.com
Indian Butter Tofu & Lentils
Instructions
Prep:15minCook:1h
Pan fried tofu and tender black lentils are simmered in spicy tomato sauce with creamy dairy-free yogurt to make this flavorful Indian-inspired vegan curry.
Updated at: Thu, 13 Mar 2025 13:30:05 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat16.7 g (24%)
Carbs37.1 g (14%)
Sugars10.8 g (12%)
Protein19.7 g (39%)
Sodium581.2 mg (29%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupblack urad dal
whole, you can sub another variety of lentil

¼ cupvegan butter
divided

1 x 14 ounceextra firm tofu
drained, pressed, and cut into 1-inch cubes

1onion
medium, diced

1serrano pepper
seeded and minced, optional, omit for a milder version

4garlic cloves
minced

1 teaspoonginger
freshly grated

2 teaspoonsgaram masala
to taste

½ teaspoonground cumin

½ teaspoonturmeric

¼ teaspoonground cardamom

1 x 14 ouncecan crushed tomatoes

1 cupvegetable broth

2 teaspoonsgranulated sugar
vegan

⅔ cupplain non-dairy yogurt
container

salt
to taste

pepper
to taste

fresh cilantro

basmati rice
Cooked, for serving
Instructions
View on connoisseurusveg.com
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Notes
4 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
Easy