By cookwithmanali.com
Bhindi Masala
Instructions
Prep:15minCook:30min
Indian style okra stir fry with onions, tomatoes and spices! This dish is best enjoyed with warm rotis! Vegan and gluten-free.
Updated at: Fri, 11 Sep 2026 05:38:19 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories150.7 kcal (8%)
Total Fat9.4 g (13%)
Carbs16.1 g (6%)
Sugars5 g (6%)
Protein3.5 g (7%)
Sodium449.6 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ tablespoonoil
divided
500 gramsbhindi
okra, chopped into rounds
1 teaspooncumin seeds
1red onion
medium, chopped
1 inchginger
chopped
1green chili
chopped, or more to taste
2tomatoes
medium, chopped
1 ½ teaspooncoriander powder
½ teaspoonturmeric powder
1 teaspoonamchur
¼ teaspoonred chili powder
or to taste
¾ teaspoonsalt
or to taste
garam masala
to sprinkle
ginger
julienne, to garnish
Instructions
View on cookwithmanali.com
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Notes
8 liked
1 disliked
Easy
Go-to
Spicy
Crispy
Delicious
