
By bulletproof.com
Keto Slow Cooker Beef Stew
This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.
Updated at: Wed, 15 Nov 2023 12:56:01 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories568.2 kcal (28%)
Total Fat34.4 g (49%)
Carbs7.4 g (3%)
Sugars3.5 g (4%)
Protein54.9 g (110%)
Sodium410 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

3 poundsbeef
grass-fed, diced

1 ½ cupsbeef bone broth
try this recipe

3 stalkscelery
chopped

3carrots
chopped into large rounds

1 tablespoonginger
chopped

3garlic cloves
minced, optional

1leek
white part only with the hard outer layer removed

1 x 15 ouncecan diced tomatoes
bpa-free

3 handfulsfresh spinach

2 tablespoonsapple cider vinegar

2 teaspoonsdried rosemary
leaves only

2 teaspoonsdried thyme
leaves only

2 teaspoonsdried oregano

1 tablespoonghee
grass-fed, or coconut oil

salt
to taste

pepper
to taste
Instructions
View on bulletproof.com
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Notes
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