By bulletproof.com
Keto Slow Cooker Beef Stew
This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.
Updated at: Wed, 15 Nov 2023 12:56:01 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat13.8 g (20%)
Carbs7.4 g (3%)
Sugars1.7 g (2%)
Protein41.4 g (83%)
Sodium686 mg (34%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
3 poundsbeef
grass-fed, diced
1 ½ cupsbeef bone broth
try this recipe
3 stalkscelery
chopped
3carrots
chopped into large rounds
1 tablespoonginger
chopped
3garlic cloves
minced, optional
1leek
white part only with the hard outer layer removed
1 x 15 ouncecan diced tomatoes
bpa-free
3 handfulsfresh spinach
2 tablespoonsapple cider vinegar
2 teaspoonsdried rosemary
leaves only
2 teaspoonsdried thyme
leaves only
2 teaspoonsdried oregano
1 tablespoonghee
grass-fed, or coconut oil
salt
to taste
pepper
to taste
Instructions
View on bulletproof.com
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Notes
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