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By realfoodwholelife.com
One-Pan Orange Chicken Asparagus Stir-Fry
One-Pan Orange Chicken Asparagus Stir-Fry requires only 10 ingredients, one pan, and just a few minutes. Full of golden-brown chicken, crisp asparagus, and a tangy naturally sweet sauce, it's perfect any night of the week!
Updated at: Tue, 03 May 2022 04:14:43 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories407.3 kcal (20%)
Total Fat13.7 g (20%)
Carbs14.7 g (6%)
Sugars5.3 g (6%)
Protein54.8 g (110%)
Sodium523.7 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespooncoconut oil
divided

3 tablespoonsarrowroot powder
divided

¾ teaspoonkosher salt
divided

2 poundsboneless skinless chicken breasts
or thighs, cut into 1-inch pieces

2 bunchesasparagus
ends trimmed, and cut into 1-inch pieces

2garlic cloves
large, grated or finely minced

1orange
Zest of

½ cuporange juice
freshly squeezed

½ cupreduced sodium chicken stock

1 tablespoonwhite wine vinegar
or lemon juice
Instructions
View on realfoodwholelife.com
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