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By cookieandkate.com
Spinach Artichoke Enchiladas
Instructions
Prep:30minCook:25min
Hearty spinach artichoke enchiladas with a simple homemade red sauce! These lightened-up vegetarian enchiladas include black beans, a modest amount of sour cream and some golden cheese on top. Recipe yields 6 large enchiladas. You might as well make a double batch of the sauce and freeze it for later!
Updated at: Fri, 21 Feb 2025 00:07:57 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories430.8 kcal (22%)
Total Fat22.4 g (32%)
Carbs45.2 g (17%)
Sugars6.1 g (7%)
Protein16.3 g (33%)
Sodium909.9 mg (45%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsolive oil

3 tablespoonswhole wheat flour
or all-purpose

2 teaspoonsground chili powder

1 teaspooncumin

½ teaspoongarlic powder

¼ teaspoondried oregano

¼ teaspoonsalt

⅛ teaspoonground cinnamon

2 tablespoonstomato paste

2 cupsvegetable broth

1 teaspoonapple cider vinegar
or distilled white vinegar

freshly ground black pepper
to taste

2 tablespoonsolive oil

1 cupred onion
chopped

4cloves garlic
pressed or minced

1 heaping cupartichokes
drained, either jarred or defrosted frozen, quartered if necessary

1 x 4 ouncecan green chilis
drained

12 ouncesbaby spinach
preferably organic

1 x 15 ouncecan black beans
drained and rinsed

¼ cupsour cream

68 inch whole wheat tortillas

1 cupshredded monterey jack cheese

cilantro
chopped, for garnish
Instructions
View on cookieandkate.com
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