By theroseto.recipes
Glycine-Boosting Spinach & White Bean Soup
Instructions
Prep:10minCook:25min
Cozy up with this glycine-rich spinach and white bean soup with chicken! Spinach provides folate while cannellini beans offer plant-based protein and fiber. Chicken delivers glycine to support healthy aging. Garlic and oregano have antimicrobial effects in this immune-boosting soup.
Updated at: Thu, 21 Nov 2024 11:50:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat12.2 g (17%)
Carbs13.2 g (5%)
Sugars1.7 g (2%)
Protein24.5 g (49%)
Sodium1177.5 mg (59%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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