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theroseto.recipes
By theroseto.recipes

Glycine-Boosting Spinach & White Bean Soup

Instructions
Prep:10minCook:25min
Cozy up with this glycine-rich spinach and white bean soup with chicken! Spinach provides folate while cannellini beans offer plant-based protein and fiber. Chicken delivers glycine to support healthy aging. Garlic and oregano have antimicrobial effects in this immune-boosting soup.
Updated at: Sun, 01 Mar 2026 20:13:38 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories323.5 kcal (16%)
Total Fat15 g (21%)
Carbs13.2 g (5%)
Sugars1.7 g (2%)
Protein30.8 g (62%)
Sodium1196.7 mg (60%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet