By Food52
Chicken Tenders with Apple Cider Dipping Sauce
Three seemingly simple additions—a fragrant blend of dried herbs and spices in the dry brine; a boost of powerful umami flavor in the dredging; and a dipping sauce that is seasonal by way of apple cider—take a classic recipe and turn it into something that extends beyond the realm of kid food and into something the whole family will be requesting.
Updated at: Mon, 10 Nov 2025 00:00:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories507.6 kcal (25%)
Total Fat22.3 g (32%)
Carbs33.7 g (13%)
Sugars16.2 g (18%)
Protein40.3 g (81%)
Sodium1154.9 mg (58%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupapple cider
⅓ cupapple cider vinegar
⅓ cupbrown sugar
2 tablespoontomato paste
1 tablespoonsoy sauce
1 tablespooncornstarch
2 poundboneless chicken tenders
1 ½ teaspoonkosher salt
½ teaspoondried thyme
½ teaspoondried oregano
½ teaspoonsmoked paprika
½ teaspoongarlic powder
1 pinchcayenne
½ cupflour
½ teaspoonsalt
1 cupbuttermilk
1egg
10 dashWorcestershire sauce
1 cuppanko breadcrumbs
¼ cupfinely grated parmesan
flaky salt
oil for frying
Instructions
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