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Food52
By Food52

Chicken Tenders with Apple Cider Dipping Sauce

Three seemingly simple additions—a fragrant blend of dried herbs and spices in the dry brine; a boost of powerful umami flavor in the dredging; and a dipping sauce that is seasonal by way of apple cider—take a classic recipe and turn it into something that extends beyond the realm of kid food and into something the whole family will be requesting.
Updated at: Mon, 12 Oct 2026 00:03:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories507.6 kcal (25%)
Total Fat22.3 g (32%)
Carbs33.8 g (13%)
Sugars16.2 g (18%)
Protein40.3 g (81%)
Sodium1000.3 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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