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thecookful.com
By thecookful.com

Egg Salad Recipe

Instructions
Prep:15min
Looking for a true deli-style egg salad that’s ultra creamy and perfectly balanced? There’s one small step that makes it so much better than the mash-it-all-together version.
Updated at: Tue, 10 Mar 2026 14:39:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low

Nutrition per serving

Calories317.9 kcal (16%)
Total Fat29.7 g (42%)
Carbs1.6 g (1%)
Sugars0.8 g (1%)
Protein11.3 g (23%)
Sodium710.3 mg (36%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

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