By Delicious AU
Seared tuna with Fijian-Style potato curry
Valli Little takes a little (island) time out to master cooking with tropical produce, try her seared tuna with Fijian-Style potato curry, for a taste of paradise.
Updated at: Thu, 28 Mar 2024 07:58:07 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
31
High
Nutrition per serving
Calories565.8 kcal (28%)
Total Fat10.1 g (14%)
Carbs40.1 g (15%)
Sugars5.4 g (6%)
Protein76.7 g (153%)
Sodium147.4 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gsebago potatoes
peeled, cut into 4 c m pieces
2 Tbsghee
1onion
finely chopped
1long green chilli
seeds removed, finely chopped, plus extra to serve
2 cmginger
piece, grated
1garlic clove
crushed
1 tspmild curry powder
1 tspground turmeric
3 tspbrown mustard seeds
½ tspchilli powder
10fresh curry leaves
plus extra fried leaves, optional, to serve
1 ½ tspcaster sugar
⅓ cuprice vinegar
1red onion
thinly sliced into rounds
4 x 180gtuna steaks
coriander leaves
to serve
Instructions
View on Delicious AU
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Notes
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