
By healthygirlkitchen.com
Crispy Vegan Air-Fryer Wontons
Instructions
Prep:25minCook:5min
These better-than-takeout wontons are vegan, healthy, fun to make, and make for the perfect appetizer or side dish.
Updated at: Tue, 16 Sep 2025 06:23:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories394.5 kcal (20%)
Total Fat6.3 g (9%)
Carbs68.7 g (26%)
Sugars12.9 g (14%)
Protein15.8 g (32%)
Sodium1966.8 mg (98%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen cabbage
I use

0.5onion
diced

2carrots
large, diced

0.5 packageextra firm tofu

2 tablespoonsoy sauce
or coconut aminos

1 tablespoonrice vinegar

1 tsptoasted sesame oil

½ teaspoonginger

½ teaspoongarlic powder

20wonton wrappers

4 tablespooncoconut aminos

2 tablespoonsoy sauce

2 tablespoonmaple syrup

½ teaspoonchili garlic sauce
optional for spice or sub red chili flakes

1 teaspoontoasted sesame oil
Instructions
View on healthygirlkitchen.com
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