By noracooks.com
Italian Chickpea Soup
Instructions
Prep:10minCook:20min
This Italian Chickpea Soup is made with a handful of simple, budget-friendly ingredients and is loaded with hearty and comforting flavors! Ready to eat in less than 30 minutes.
Updated at: Thu, 30 Oct 2025 08:29:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat10 g (14%)
Carbs58.3 g (22%)
Sugars8.4 g (9%)
Protein13.7 g (27%)
Sodium840.7 mg (42%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
small, finely diced
4garlic cloves
large, minced
2yukon gold potatoes
medium, peeled and diced
2 x 15 ouncecans chickpeas
drained and rinsed
14 ouncecan diced tomatoes
2 teaspoonssmoked paprika
1 teaspoondried basil
½ teaspoondried oregano
½ teaspoonred chili flakes
3 cupsvegetable broth
2 cupspasta
cooked small
salt
to taste
pepper
to taste
vegan parmesan
optional for serving
Instructions
View on noracooks.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh












