By noracooks.com
Italian Chickpea Soup
Instructions
Prep:10minCook:20min
This Italian Chickpea Soup is made with a handful of simple, budget-friendly ingredients and is loaded with hearty and comforting flavors! Ready to eat in less than 30 minutes.
Updated at: Thu, 21 Nov 2024 16:22:05 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat9.9 g (14%)
Carbs45.2 g (17%)
Sugars5.8 g (6%)
Protein11.5 g (23%)
Sodium839.2 mg (42%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
small, finely diced
4garlic cloves
large, minced
2yukon gold potatoes
medium, peeled and diced
2 x 15 ouncechickpeas
cans, drained and rinsed
14 ouncecan diced tomatoes
2 teaspoonssmoked paprika
1 teaspoondried basil
½ teaspoondried oregano
½ teaspoonred chili flakes
3 cupsvegetable broth
2 cupspasta
cooked, small
salt
to taste
pepper
to taste
vegan parmesan
optional for serving
Instructions
View on noracooks.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh