Gluten Free Vegan Lemon Orzo Soup

Name: Gluten Free Vegan Lemon Orzo Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1/2 medium onion (diced); 2 carrots (diced ); 2 tsp minced garlic; 2 tsp oregano; 1 tsp salt; 1/2 tsp pepper; 6 cups vegetable broth ((or water + bouillon)); 1 box gluten free orzo; 30 oz canned chickpeas (2-15oz cans) (drained & rinsed); 2 lemons (juiced); 2 handfuls fresh baby spinach

Instructions

Prep:5minCook:25min

This lemon orzo soup is both gluten free and vegan but has all the classic flavors of a traditional Greek soup with additional protein from the chickpeas!

Updated at: Fri, 04 Sep 2026 12:44:35 GMT