By tastingtable.com
Italian Green Soup (Minestra Verde) With Pastina Recipe
Instructions
Prep:5minCook:1h 20min
Minestra verde is an Italian soup packed with dark leafy greens. This recipe for Italian green soup is nutritious, flavorful, and entirely plant-based.
Updated at: Sun, 12 Jan 2025 04:54:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat8.4 g (12%)
Carbs45.5 g (18%)
Sugars6.1 g (7%)
Protein8.7 g (17%)
Sodium1255.2 mg (63%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupextra virgin olive oil
plus more for serving
1leek
roughly chopped
1onion
medium, roughly chopped
2celery stalks
roughly chopped
4carrots
peeled and roughly chopped
1potato
large, peeled and roughly chopped
1 ¾ cupfrozen peas
thawed
1zucchini
medium, roughly chopped
0.5 bunchparsley
roughly chopped
1 cupkale
roughly chopped
1 cupturnip greens
roughly chopped
5 ouncesspinach
roughly chopped, or whole baby spinach
4 teaspoonssalt
1 teaspoonblack pepper
10 ouncespastina
such as orzo or another very small pasta shape
Instructions
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Notes
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Delicious
Easy
Fresh
Moist
Special occasion