Raspberry-Kefir Power Smoothie

Name: Raspberry-Kefir Power Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 0.5 frozen banana; 0.5 cup raspberries, fresh or frozen; 0.33333334326744 cup low-fat plain kefir; 2 teaspoons natural peanut butter; 0.5 teaspoon flaxmeal; 1 tablespoon 1-2 tablespoons water

Instructions

Prep:5min

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Updated at: Sat, 30 Nov 2024 05:02:33 GMT