Kiwi Mango Cooler

Name: Kiwi Mango Cooler
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup frozen mango chunks; ½ cup Greek yoghurt; 2 kiwi fruits, peeled and sliced; 2 tsp Melrose Organic Essential Greens; 1 lime, juiced

2 steps

Prep:15min

This recipe was created in collaboration with Melrose Organic Essential Greens This refreshing recipe is halfway between a smoothie and a fruit ice cream, designed as a nutritious snack with a boost of greens from Melrose Organic Essential Greens. I’m a big fan of food based supplements, and a greens powder, especially when made into a treat like this, is a great way to consume powerful plant superfoods you might otherwise miss out on - like spirulina, wheatgrass, barley grass and chlorella. This Kiwi Mango Cooler also contains fibre and protein, which is a must for a satisfying snack.

Updated at: Tue, 19 Sep 2023 21:26:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories115.1 kcal (6%)

Total Fat0.8 g (1%)

Carbs22.9 g (9%)

Sugars17.2 g (19%)

Protein6.5 g (13%)

Sodium21.5 mg (1%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupfrozen mango chunks

½ cupgreek yoghurt

2 tspGreens

Instructions

Step 1

To prepare the first layer, place mango, half the yoghurt and lime juice into a blender. Add ½ cup of water and blend. Pour into two cups.

Step 2

To make the second layer, place the kiwi, remaining yoghurt and greens in a blender. Add 2 tbsp of water and blend, pour on top of the first layer and top with kiwi slices.

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