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By Liv Kaplan
Kiwi Mango Cooler
2 steps
Prep:15min
This recipe was created in collaboration with Melrose Organic Essential Greens
This refreshing recipe is halfway between a smoothie and a fruit ice cream, designed as a nutritious snack with a boost of greens from Melrose Organic Essential Greens. I’m a big fan of food based supplements, and a greens powder, especially when made into a treat like this, is a great way to consume powerful plant superfoods you might otherwise miss out on - like spirulina, wheatgrass, barley grass and chlorella. This Kiwi Mango Cooler also contains fibre and protein, which is a must for a satisfying snack.
Updated at: Tue, 19 Sep 2023 21:26:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories144 kcal (7%)
Total Fat3.1 g (4%)
Carbs24.9 g (10%)
Sugars18.6 g (21%)
Protein6.6 g (13%)
Sodium27.9 mg (1%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
To prepare the first layer, place mango, half the yoghurt and lime juice into a blender. Add ½ cup of water and blend. Pour into two cups.
Step 2
To make the second layer, place the kiwi, remaining yoghurt and greens in a blender. Add 2 tbsp of water and blend, pour on top of the first layer and top with kiwi slices.
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