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High-Protein Vegan Burgers (The Best Vegan Burgers!)
100%
2
fullofplants.com
By fullofplants.com

High-Protein Vegan Burgers (The Best Vegan Burgers!)

Instructions
Prep:40minCook:1h 20min
Awesome vegan burgers that are super meaty, soft, juicy, and high in protein! You will never believe these are vegan!
Updated at: Wed, 29 Mar 2023 12:34:19 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories388.7 kcal (19%)
Total Fat14.8 g (21%)
Carbs27.3 g (10%)
Sugars9.6 g (11%)
Protein36.7 g (73%)
Sodium318.3 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cup textured vegetable protein (TVP)
1 cuptextured vegetable protein
TVP
1/2 cup cooked red kidney beans
½ cupred kidney beans
cooked
3 tbsp oil
3 Tbspoil
1 tbsp maple syrup
1 Tbspmaple syrup
2 tbsp tomato paste
2 Tbsptomato paste
1 tbsp soy sauce
1 Tbspsoy sauce
1 tbsp nutritional yeast
1 Tbspnutritional yeast
1/2 tsp ground cumin
½ tspground cumin
1/4 tsp each: paprika (ground chili powder, garlic powder, onion powder, oregano)
¼ tsppaprika
ground chili powder, garlic powder, onion powder, oregano
1/8 tsp liquid smoke
⅛ tspliquid smoke
1/4 cup water (or beetroot juice)
¼ cupwater
or beetroot juice
1/2 cup vital wheat gluten
½ cupvital wheat gluten

Instructions

View on fullofplants.com
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