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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat32.7 g (47%)
Carbs13.3 g (5%)
Sugars5.8 g (6%)
Protein18.8 g (38%)
Sodium68.6 mg (3%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1salmon fillet
medium, cut in 3 or 4 chunks
2 bunchesasparagus
rinsed and trimmed
1 teaspoonolive oil
2 teaspoonsminced garlic
½ cuplow-sodium vegetable broth
or white wine
0.5 stickbutter
1 tablespoonhot sauce
optional, we used sriracha
0.5juice of lemon
1 tablespoonparsley
minced, or cilantro
crushed red chili pepper flakes
optional
lemon
for garnish
Instructions
View on eatwell101.com
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