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Sweet Potato Tater Tots
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Sweet Potato Tater Tots
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Sweet Potato Tater Tots
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Sweet Potato Tater Tots
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hauteandhealthyliving.com
By hauteandhealthyliving.com

Sweet Potato Tater Tots

Instructions
Prep:10minCook:1h 15min
These sweet potato tots are the perfect tasty nutrient-packed meal or snack for both little ones and adults! Eat them at room temperature or hot, with dip or no dip. Also makes a great healthy lunch box option!
Updated at: Fri, 20 May 2022 16:38:16 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
3
Low

Nutrition per serving

Calories34.5 kcal (2%)
Total Fat0.3 g (0%)
Carbs6.4 g (2%)
Sugars0.6 g (1%)
Protein1.7 g (3%)
Sodium11.2 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 cup cooked and mashed sweet potato ((about one 8-oz medium-sized sweet potato))
1 cupsweet potato
cooked and mashed
1/2 cup red split lentils (uncooked)
½ cupred split lentils
uncooked
1 cup no salt-added vegetable broth (can also use chicken broth)
1 cupno salt added vegetable broth
can also use chicken broth
1/2 each tsp paprika (onion powder and garlic powder)
½ tsppaprika
onion powder and garlic powder
1/3 cup panko bread crumbs ((can also sub in gluten-free bread crumbs or almond flour))
⅓ cuppanko bread crumbs
can also sub in gluten-free bread crumbs or almond flour
1-2 tsp olive oil
1 tspolive oil
1/2 tsp salt ((optional))
½ tspsalt
optional

Instructions

View on hauteandhealthyliving.com
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