By tasteofhome.com
Sweet Potato Kale Soup
Instructions
Prep:15minCook:30min
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Updated at: Wed, 20 Nov 2024 00:07:14 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat2 g (3%)
Carbs26.9 g (10%)
Sugars4.9 g (5%)
Protein7.7 g (15%)
Sodium650.7 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on tasteofhome.com
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