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tasteofhome.com
By tasteofhome.com

Sweet Potato Kale Soup

Instructions
Prep:15minCook:30min
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Updated at: Fri, 24 Jan 2025 07:53:35 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories154.5 kcal (8%)
Total Fat2.2 g (3%)
Carbs25.2 g (10%)
Sugars4.4 g (5%)
Protein7.2 g (14%)
Sodium656.7 mg (33%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

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