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tasteofhome.com
By tasteofhome.com

Sweet Potato Kale Soup

Instructions
Prep:15minCook:30min
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Updated at: Wed, 20 Nov 2024 00:07:14 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories160.4 kcal (8%)
Total Fat2 g (3%)
Carbs26.9 g (10%)
Sugars4.9 g (5%)
Protein7.7 g (15%)
Sodium650.7 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

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