By diethood.com
Mandarin Chicken
Instructions
Prep:10minCook:20min
Tossed in a sweet and savory sauce, this quick and juicy mandarin orange chicken is here to substitute your favorite take-out.
Updated at: Sun, 07 Jul 2024 05:57:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat4 g (6%)
Carbs23.3 g (9%)
Sugars7.6 g (8%)
Protein27.5 g (55%)
Sodium910 mg (46%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breast
diced into 2-inch cubes
¾ cupcornstarch
2 teaspoonsfresh ginger
finely chopped, or 1/2 teaspoon ground ginger
1 tablespoonminced garlic
3 tablespoonsdark brown sugar
5 ½ tablespoonssoy sauce
½ tablespoonoyster sauce
½ cupfresh orange juice
3 tablespoonsvegetable oil
for frying
2dried red chilis
optional
green onions
sliced, for garnish
sesame seeds
for garnish
Instructions
View on diethood.com
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Notes
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