
By BBC Good Food
Chicken madras
Instructions
Prep:20minCook:35min
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Updated at: Tue, 16 Feb 2021 08:12:22 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories551.2 kcal (28%)
Total Fat26.7 g (38%)
Carbs24.6 g (9%)
Sugars5.2 g (6%)
Protein51.6 g (103%)
Sodium396.9 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
peeled and quartered

2garlic cloves

ginger
thumb-sized, peeled

0.5red chilli

1 Tbspvegetable oil

½ tspturmeric

1 tspground cumin

1 tspground coriander

1 tsphot chilli powder
depending on how spicy you like your curry

4chicken breasts
cut into chunks

400gcan chopped tomatoes

coriander
chopped

rice

naan

mango chutney
to serve
Instructions
View on BBC Good Food
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