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BBC Good Food
By BBC Good Food

Chicken madras

Instructions
Prep:20minCook:35min
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Updated at: Tue, 16 Feb 2021 08:12:22 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories571.7 kcal (29%)
Total Fat26.7 g (38%)
Carbs29.3 g (11%)
Sugars5.8 g (6%)
Protein51.6 g (103%)
Sodium436.3 mg (22%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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