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Serious Eats
By Serious Eats

The Best Chicken Tikka Masala

Instructions
Prep:15minCook:40min
Our secret to incredible Chicken Tikka Masala is a salty yogurt-based marinade followed by intense charring on a hot grill.
Updated at: Wed, 16 Apr 2025 12:19:20 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories813.1 kcal (41%)
Total Fat51.6 g (74%)
Carbs22.6 g (9%)
Sugars10.5 g (12%)
Protein65.2 g (130%)
Sodium495.6 mg (25%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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