By calmeats.com
Arugula and Strawberry Salad with Cayenne Lemon Vinaigrette
Instructions
Prep:5min
This Arugula Salad recipe sweet, refreshing, filled with fresh fruit, creamy avocado, and topped with crunchy walnuts and a drizzle of spicy vinaigrette. It is a perfectly healthy salad for the warm summer months.
Updated at: Tue, 16 Sep 2025 12:53:29 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat25.3 g (36%)
Carbs11.6 g (4%)
Sugars5.9 g (7%)
Protein3 g (6%)
Sodium124.8 mg (6%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupsarugula
spinach or the greens of your choice

¼ cupblueberries

2 tablespoonmango
cubed

3strawberries
sliced

0.5avocado
cubed

2 tablespoonwalnuts
toasted or raw

2 tablespoonextra virgin olive oil

salt

freshly ground black pepper
to taste

¼ teaspoonhoney

⅛ teaspooncayenne pepper
or more if you like it spicy

2 teaspoonlemon juice
Instructions
View on calmeats.com
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