By Food Network.com
Emeril's Favorite Tortilla Soup
Instructions
Prep:20minCook:45min
Updated at: Thu, 19 Mar 2026 01:30:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
23
High
Nutrition per serving
Calories741.7 kcal (37%)
Total Fat36.7 g (52%)
Carbs62.2 g (24%)
Sugars9.6 g (11%)
Protein42.5 g (85%)
Sodium5042.7 mg (252%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchopped onions
2 teaspoonschopped garlic
1poblano pepper
seeded and chopped 1 pasilla or green bell pepper and 1 jalapeno pepper, seeded and chopped
1 ½ teaspoonssalt
2 tablespoonsolive oil
1 ½ teaspoonsground cumin
½ teaspoonground coriander
1 tablespoontomato paste
6 cupschicken stock
1 poundboneless skinless chicken breasts
trimmed and cut into 1/2-inch cubes
¼ cupfresh cilantro leaves
chopped
2 teaspoonsfresh lime juice
2 cupsvegetable oil
for frying
6corn tortillas
stale, cut into 1/4-inch-thick strips
1avocado
peeled, seeded, and chopped, for garnish
2 ½ tablespoonspaprika
2 tablespoonssalt
2 tablespoonsgarlic powder
1 tablespoonblack pepper
1 tablespoononion powder
1 tablespooncayenne pepper
1 tablespoondried oregano
1 tablespoondried thyme
½ cupsour cream
1 teaspoonchipotle peppers in adobo sauce
chopped
⅛ teaspoonsalt
Instructions
View on Food Network.com
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