Pasta with Creamy Pumpkin Sauce

Name: Pasta with Creamy Pumpkin Sauce
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tablespoon dairy-free butter; 1/2 onion (finely chopped); 2 garlic cloves (minced); 1 (13.5-ounce) can light coconut milk; 1 (15-ounce) can pumpkin puree; 1 tablespoon nutritional yeast; 1 teaspoon rosemary; 1 teaspoon paprika; Salt and pepper (to taste)

3 steps

Updated at: Fri, 15 Oct 2021 06:06:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories146.5 kcal (7%)

Total Fat9.8 g (14%)

Carbs12.9 g (5%)

Sugars4 g (5%)

Protein2.7 g (5%)

Sodium209.1 mg (10%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoondairy-free butter

0.5onion

finely chopped

2garlic cloves

minced

1 x 13.5 ouncecan light coconut milk

1 x 15 ouncecan pumpkin puree

1 tablespoonnutritional yeast

1 teaspoondried rosemary

1 teaspoonpaprika

Instructions

Step 1

Cook your favorite pasta according to the directions on package. As the pasta cooks, in a medium saucepan over medium heat, add onion and let cook until softened. Then add garlic and saute until fragrant.

Step 2

To the saucepan add coconut milk, pumpkin puree, nutritional yeast, rosemary, paprika, salt, and pepper. Stir until well combined and bring to a simmer. Let sauce thicken for about 10 minutes.

Step 3

Drain cooked pasta and gently mix in with the sauce. Taste and adjust seasoning, if needed. Enjoy!

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