
By dishingouthealth.com
Pan Seared Salmon with Rosemary-Walnut Sauce
Instructions
Prep:10minCook:20min
Pan Seared Salmon with Rosemary-Walnut Sauce delivers a restaurant-quality, dairy-free dish at home. Serve with your side of choice for a heart-healthy meal that comes together in just 30 minutes.
Updated at: Sat, 15 Mar 2025 07:51:01 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories675.2 kcal (34%)
Total Fat41 g (59%)
Carbs36.2 g (14%)
Sugars2.6 g (3%)
Protein42.5 g (85%)
Sodium817.6 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupwalnut halves

3 Tbspextra-virgin olive oil
divided

½ cupshallots
chopped

2garlic cloves
minced

2 tspfresh rosemary
chopped

1 tspkosher salt
divided

2 Tbspsherry vinegar
sub white balsamic vinegar

1 ½ cupsvegetable broth

1 tsplemon zest

4 x 6 ozfresh salmon fillets

½ tspfreshly ground black pepper

orzo
Cooked, or grain of choice for serving

farro

pearl couscous
Instructions
View on dishingouthealth.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!