By dishingouthealth.com
Pan Seared Salmon with Rosemary-Walnut Sauce
Instructions
Prep:10minCook:20min
Pan Seared Salmon with Rosemary-Walnut Sauce delivers a restaurant-quality, dairy-free dish at home. Serve with your side of choice for a heart-healthy meal that comes together in just 30 minutes.
Updated at: Fri, 31 Oct 2025 22:30:19 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories675.2 kcal (34%)
Total Fat41 g (59%)
Carbs36.2 g (14%)
Sugars2.6 g (3%)
Protein42.5 g (85%)
Sodium817.6 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwalnut halves
3 Tbspextra-virgin olive oil
divided
½ cupshallots
chopped
2garlic cloves
minced
2 tspfresh rosemary
chopped
1 tspkosher salt
divided
2 Tbspsherry vinegar
sub white balsamic vinegar
1 ½ cupsvegetable broth
1 tsplemon zest
4 x 6 ozfresh salmon fillets
½ tspfreshly ground black pepper
orzo
Cooked, or grain of choice for serving
farro
pearl couscous
Instructions
View on dishingouthealth.com
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