By dishingouthealth.com
Pan Seared Salmon with Rosemary-Walnut Sauce
Instructions
Prep:10minCook:20min
Pan Seared Salmon with Rosemary-Walnut Sauce delivers a restaurant-quality, dairy-free dish at home. Serve with your side of choice for a heart-healthy meal that comes together in just 30 minutes.
Updated at: Thu, 21 Nov 2024 15:05:33 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories553.4 kcal (28%)
Total Fat40.5 g (58%)
Carbs10.8 g (4%)
Sugars2 g (2%)
Protein38.3 g (77%)
Sodium815.8 mg (41%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwalnut halves
3 Tbspextra-virgin olive oil
divided
½ cupshallots
chopped
2garlic cloves
minced
2 tspfresh rosemary
chopped
1 tspkosher salt
divided
2 Tbspsherry vinegar
sub white balsamic vinegar
1 ½ cupsvegetable broth
1 tsplemon zest
4 x 6 ozfresh salmon fillets
½ tspfreshly ground black pepper
orzo
Cooked, farro, pearl couscous or grain of choice for serving
Instructions
View on dishingouthealth.com
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