By cafedelites.com
Creamy Tuscan Chicken
Instructions
Prep:10minCook:25min
Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun dried tomatoes releasing all of their flavours in a mouthwatering cream sauce. Inspired by Olive Garden Tuscan Garlic Chicken with added flavours!
Updated at: Tue, 25 Jun 2024 00:17:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories690.9 kcal (35%)
Total Fat51.9 g (74%)
Carbs11.4 g (4%)
Sugars2.9 g (3%)
Protein46.6 g (93%)
Sodium925.1 mg (46%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless and skinless chicken breasts
large
1 teaspoonsalt
adjust to your tastes
¾ teaspoonblack cracked pepper
adjust to your tastes
1 ½ teaspoonspaprika
1 ½ teaspoonsonion powder
3 tablespoonssun dried tomato oil
reserved, or olive oil, divided
2 tablespoonsgarlic
minced
150gsun dried tomato strips in oil
jarred, drained, reserve 3 tablespoons of oil for cooking
1 teaspoondijon mustard
1 ½ cupsheavy cream
or thickened, or evaporated milk for lower calorie / fat
3 cupsspinach
½ cupparmesan cheese
fresh grated
2 tablespoonsparsley
fresh chopped, to serve
Instructions
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Notes
40 liked
3 disliked
Delicious
Go-to
Easy
Moist
Makes leftovers
