By ifoodreal.com
Foolproof Cauliflower Pizza Crust
Instructions
Prep:30minCook:30min
Cauliflower Pizza Crust comes out crispy, you can hold the slice and use fresh or frozen cauliflower, or cauliflower rice to make it.
Updated at: Sun, 01 Nov 2026 00:07:11 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories44.4 kcal (2%)
Total Fat2 g (3%)
Carbs3.4 g (1%)
Sugars1.2 g (1%)
Protein3.8 g (8%)
Sodium122.5 mg (6%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.5 poundscauliflower
medium-large, 6" - 7" wide, head, 2 x 12-16 ounces packages cauliflower rice or frozen cauliflower
1egg
large
½ cupParmesan cheese
or Mozzarella cheese, grated or shredded
1 teaspoonItalian seasoning
or mix of dried oregano and basil
⅛ teaspoonsalt
¼ teaspoonground black pepper
cooking spray
Instructions
View on ifoodreal.com
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