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By minimalistbaker.com
1-Bowl Fudgy Banana Chocolate Chip Muffins (Vegan/GF)
Instructions
Prep:15minCook:30min
The fudgiest plant-based, gluten-free chocolate muffins on the block, made in 1 bowl with wholesome ingredients like almond flour, flaxseed, cocoa powder, bananas, and more!
Updated at: Sun, 13 Feb 2022 02:24:23 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories271.5 kcal (14%)
Total Fat15.9 g (23%)
Carbs30.1 g (12%)
Sugars16.8 g (19%)
Protein6.7 g (13%)
Sodium151.6 mg (8%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
2bananas
medium-size, ripe
1 batchflax egg
1 tbsp flaxseed meal + 2 1/2 tbsp water
1 ½ tspbaking soda
½ cupcoconut sugar
or sub organic brown sugar
3 Tbspmaple syrup
or sub agave nectar
¼ cuptahini
fresh, drippy, or sub other nut or seed butter of choice
¼ tspsea salt
½ tsppure vanilla extract
2 Tbspavocado oil
½ cupcocoa powder
sifted if clumpy
¾ cupgluten-free rolled oats
1 ¼ cupalmond flour
we haven’t tested with almond meal but think it would work
¼ cupvegan dark chocolate chips
or chopped dark chocolate
Instructions
View on minimalistbaker.com
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Notes
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