By Ottolenghi
Grilled courgettes with warm yoghurt and saffron butter
This recipe is inspired by kousa b’laban, a Levantine dish of stuffed baby marrow cooked in yoghurt. In this simplified version the yoghurt sauce and grilled courgettes are cooked separately, then served with a quick saffron butter to spoon on top. There’s a bit of an art to cooking yoghurt without having it curdle; stabilisers such as cornflour and egg yolk tend to do the trick, as does cooking the yoghurt on a moderate heat, stirring continuously and gently warming through without boiling. The result: a silky-smooth and tangy sauce, great for these courgettes but also with other grilled veggies, fatty meats or even as a sauce to pasta.
Updated at: Fri, 22 Nov 2024 09:56:20 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Nutrition per serving
Calories950.1 kcal (48%)
Total Fat77.2 g (110%)
Carbs37.2 g (14%)
Sugars26.8 g (30%)
Protein35.3 g (71%)
Sodium933.5 mg (47%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
30gunsalted butter
¼ tspsaffron threads
roughly crushed
600ggreen courgettes
small, pale, or regular, tops trimmed slightly and courgettes halved lengthways
2 ½ Tbspolive oil
1 tspcornflour
300gGreek-style yoghurt
2garlic cloves
crushed
½ tspdried mint
¾ tspcoriander seeds
toasted and roughly crushed with a pestle and mortar
1 ½ Tbspmint leaves
picked
0.5lemon
salt
black pepper
Instructions
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