By amiraspantry.com
Mutabal
Instructions
Prep:10minCook:30min
A simple rustic Middle Eastern dip with a delicious smoky flavor. A perfect dip/appetizer that goes very well with veggie stick or toasted pita wedges.
Updated at: Sat, 11 Apr 2026 16:33:18 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories139 kcal (7%)
Total Fat9.6 g (14%)
Carbs12.1 g (5%)
Sugars5 g (6%)
Protein4.1 g (8%)
Sodium9.8 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on amiraspantry.com
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