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archanaskitchen.com
By archanaskitchen.com

Vegetable Oats Upma Recipe

Instructions
Prep:15minCook:30min
The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy. Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma. Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast. Here are few more South Indian Breakfast recipes to try Mixed Millet Khichdi Recipe Spinach And Millet Pulav Recipe Ragi Rava Idli Recipe Buckwheat Dosa Recipe
Updated at: Tue, 13 Apr 2021 09:54:56 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories165.4 kcal (8%)
Total Fat7.9 g (11%)
Carbs21 g (8%)
Sugars2.8 g (3%)
Protein5.3 g (11%)
Sodium239.7 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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