By archanaskitchen.com
Vegetable Oats Upma Recipe
Instructions
Prep:15minCook:30min
The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy. Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma. Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast. Here are few more South Indian Breakfast recipes to try Mixed Millet Khichdi Recipe Spinach And Millet Pulav Recipe Ragi Rava Idli Recipe Buckwheat Dosa Recipe
Updated at: Tue, 13 Apr 2021 09:54:56 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories165.4 kcal (8%)
Total Fat7.9 g (11%)
Carbs21 g (8%)
Sugars2.8 g (3%)
Protein5.3 g (11%)
Sodium239.7 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupInstant Oats
Oatmeal, rolled oats
¼ cupCarrots
Gajjar, diced & steamed
¼ cupGreen beans
French Beans, chopped & steamed
¼ cupGreen peas
Matar, steamed
¼ cupOnion
finely chopped
1 teaspoonGinger
grated
1green chilli
chopped
5Curry leaves
finely chopped
¼ cupTomatoes
finely chopped
¼ teaspoonturmeric powder
haldi
½ teaspoonmustard seeds
1 teaspoonWhite Urad Dal
Split
1Dry Red Chilli
halved
1 tablespoonCashew nuts
roasted in ghee
1 tablespoonsunflower oil
salt
to taste
3Coriander Leaves
D a, chopped
Fresh coconut
grated, for garnish
Instructions
View on archanaskitchen.com
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