
By minimalistbaker.com
Healing 3-Ingredient Turmeric Tonic
Instructions
Prep:2minCook:3min
A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.
Updated at: Tue, 01 Apr 2025 21:38:42 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories21.6 kcal (1%)
Total Fat0.2 g (0%)
Carbs5.2 g (2%)
Sugars0.6 g (1%)
Protein0.7 g (1%)
Sodium2 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspturmeric
fresh grated, packed, or 1/2 tsp ground, though fresh is best

1 Tbspginger
fresh grated, packed, or 1/2 tsp ground, though fresh is best

1whole lemon
juiced 3 Tbsp or 45 ml juice as original recipe is written, plus leftover rind

1 tspmaple syrup
optional, can sub stevia or raw honey if not vegan

1 pinchcayenne pepper

3 cupswater
filtered
Instructions
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Notes
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