Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories24.4 kcal (1%)
Total Fat0.3 g (0%)
Carbs6.3 g (2%)
Sugars2.2 g (2%)
Protein0.7 g (1%)
Sodium3.1 mg (0%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Simply mash the ginger (great stress relief), slice the chillis, pop into a pot or a mug. Tip over the lemon juice, turmeric powder and pour in boiling water. Leave to brew for 3-4 minutes. You can put 2 inch of ginger in for a real kick.
Step 2
For extra brain care, take 3 long deep breaths before you take your first sip, inhaling the wonderful aromas and scribing your senses.
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