By Elle à table
Parmentier de poisson
Instructions
Prep:20min
Un plat familial et savoureux qui change de la version traditionnelle.
Updated at: Thu, 04 Dec 2025 01:12:12 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat21.7 g (31%)
Carbs25.6 g (10%)
Sugars7.3 g (8%)
Protein24.2 g (48%)
Sodium521.8 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Elle à table
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