By thecleaneatingcouple.com
Healthy Fried Rice
Instructions
Prep:15minCook:30min
This Healthy Fried Rice Recipe is packed with chicken, veggies and brown rice. Full of flavor + so delicious - just like takeout chicken fried rice at home!
Updated at: Mon, 24 Aug 2026 00:02:18 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat12.7 g (18%)
Carbs59.1 g (23%)
Sugars12.5 g (14%)
Protein34.3 g (69%)
Sodium648.6 mg (32%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry white rice
or brown
1 tablespoonextra virgin olive oil
divided
1 poundboneless skinless chicken breasts
cut into 1/2-inch cubes
1 cuponion
diced
1 tablespoonminced garlic
1 cupcarrots
diced
1 cupred bell pepper
diced
2eggs
¼ teaspoonblack pepper
¼ teaspoonground ginger
¼ teaspoonred pepper flakes
optional
1 tablespoontoasted sesame oil
½ cupcoconut aminos
1 cupgreen peas
Instructions
View on thecleaneatingcouple.com
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