By BBC Good Food
Summer bean & bulgur soup
Instructions
Prep:10minCook:20min
Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).
Updated at: Thu, 21 Nov 2024 11:49:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories459.8 kcal (23%)
Total Fat13.3 g (19%)
Carbs62 g (24%)
Sugars8 g (9%)
Protein21.1 g (42%)
Sodium772.5 mg (39%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gcan borlotti beans
1 Tbspolive oil
160gbutternut squash
diced, prepared weight
160gleek
thinly sliced
2garlic cloves
finely grated
1 tspfresh thyme leaves
1 Tbsptomato purée
1 tspvegetable bouillon powder
170gcourgette
halved and sliced
80gwhole cherry tomatoes
40gbulgur wheat
20gbasil leaves
chopped
25gparmesan
or italian-style vegetarian hard cheese, finely grated
Instructions
View on BBC Good Food
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Notes
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