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By simple-veganista.com
INSTANT POT RED BEAN AND RICE
Instructions
Prep:10minCook:50min
Updated at: Sat, 17 Apr 2021 07:23:48 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
50
High
Nutrition per serving
Calories514.7 kcal (26%)
Total Fat0.8 g (1%)
Carbs98.2 g (38%)
Sugars3.5 g (4%)
Protein31.2 g (62%)
Sodium509.9 mg (25%)
Fiber31.7 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbdried red beans
or kidney beans, rinsed and odd beans removed
1yellow onion
large, diced
5cloves garlic
minced
1green bell pepper
large, cored and diced
3 stalkscelery
sliced
1 tablespooncajun seasoning
or creole
1 teaspoonoregano
1 teaspoonthyme
1 teaspoonsmoked paprika
1 teaspoonhot sauce
tabasco, or sriracha, or 1/2 teaspoon red pepper flakes or cayenne
salt
generous, mineral
pepper
2bay leaves
4 cupswater
or low sodium vegetable broth
vegan sausage
optional
¼ cupfresh parsley
chopped
2 cupsrice
cooked, use your favorite rice or quinoa
parsley
chopped
green onions
lime wedges
Instructions
View on simple-veganista.com
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Notes
1 liked
2 disliked
Easy
Delicious
Kid-friendly
Bland
Makes leftovers
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