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BBC Good Food
By BBC Good Food

Black bean & tortilla soup

Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Mon, 31 Mar 2025 00:11:46 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories241.9 kcal (12%)
Total Fat7.2 g (10%)
Carbs36.3 g (14%)
Sugars3.9 g (4%)
Protein9.6 g (19%)
Sodium934.2 mg (47%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

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