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By BBC Good Food
Black bean & tortilla soup
Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Mon, 27 Oct 2025 00:02:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories241.8 kcal (12%)
Total Fat7.2 g (10%)
Carbs36.3 g (14%)
Sugars3.9 g (4%)
Protein9.6 g (19%)
Sodium924 mg (46%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1onion
chopped
2peppers
chopped
3garlic cloves
crushed
2 tspground cumin
1 tspgarlic granules
1 tspchilli powder
2 Tbsptomato purée
1lveg stock
400gcan chopped tomatoes
2 Tbspcornmeal
or polenta
2 Tbsppickled jalapeños
chopped
2 x 400gcans black beans
jalapeño brine
4corn tortillas
small
coriander
chopped
avocado
crumbled feta
pumpkin seeds
to serve, if you like
Instructions
View on BBC Good Food
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