
By BBC Good Food
Black bean & tortilla soup
Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Mon, 31 Mar 2025 00:11:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories241.9 kcal (12%)
Total Fat7.2 g (10%)
Carbs36.3 g (14%)
Sugars3.9 g (4%)
Protein9.6 g (19%)
Sodium934.2 mg (47%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspolive oil

1onion
chopped

2peppers
chopped

3garlic cloves
crushed

2 tspground cumin

1 tspgarlic granules

1 tspchilli powder

2 Tbsptomato purée

1lveg stock

400gcan chopped tomatoes

2 Tbspcornmeal
or polenta

2 Tbsppickled jalapeños
chopped

2 x 400gcans black beans

jalapeño brine

4corn tortillas
small

coriander
chopped

avocado

crumbled feta

pumpkin seeds
to serve, if you like
Instructions
View on BBC Good Food
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