Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories137 kcal (7%)
Total Fat3.9 g (6%)
Carbs14 g (5%)
Sugars1.9 g (2%)
Protein12.1 g (24%)
Sodium895.9 mg (45%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsfat-free chicken broth
4 ouncesskinless boneless chicken breast
cooked, lean, shredded
1 cupcanned diced tomatoes
undrained
½ cupcanned sweet corn kernels
½ cuponions
chopped
1 tablespoonjalapeño peppers
chopped
1 tablespoonlime juice
1 tablespoonfajita seasoning mix
1 teaspoonminced garlic
¼ teaspoonground cumin
¼ teaspoonchili powder
6tortilla chips
baked, crushed
cilantro
optional toppings
fat-free sour cream
shredded cheese
low-fat
Instructions
Step 1
* Directions
Step 2
In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning, spices over medium heat until onions soften, 3 to 5 minutes.
Step 3
Add chicken broth and bring to a boil.
Step 4
Then reduce heat to low and simmer
Step 5
Add the corn and diced tomatoes, and continue to cook for 5 minutes.
Step 6
Add chicken, Jalapeño, and lime juice.
Step 7
Stir for 2 to 3 minutes to thoroughly
Step 8
for 10 minutes.
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