
By bbc.co.uk
Chipotle pinto bean stew
Instructions
Prep:2hCook:1h
Try this smoky chipotle bean stew for a satisfying veggie dinner. You can make this in half an hour using tinned beans but dried beans do come out a bit cheaper. Dr Rupy's recipe is great served with tortilla chips and his quick pickles, and only costs around 50p per portion to make. Each serving provides 404 kcal, 18g protein, 51g carbohydrate (of which 12g sugars), 13g fat (of which 5.5g saturates), 4g fibre and 1.1g salt.
Updated at: Thu, 27 Mar 2025 19:13:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories383.9 kcal (19%)
Total Fat8.6 g (12%)
Carbs62.6 g (24%)
Sugars9.9 g (11%)
Protein17.8 g (36%)
Sodium607.6 mg (30%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gdried pinto beans
or 2 x 400g tins pinto beans, drained

olive oil
for frying

2onions
finely chopped

2celery sticks
finely chopped

3garlic cloves
crushed or grated

2 tspground cumin

½ tspground cinnamon

20gchipotle paste

30gtomato purée

400gtin chopped tomatoes

1vegetable stock cube

200gfrozen sweetcorn
or tinned sweetcorn, drained

salt

freshly ground black pepper

50gpickled jalapeño chillies
drained, optional

150mlsoured cream
or yoghurt, plant-based, if you prefer

smoked paprika
optional

wholemeal flour tortilla wraps
made into chips, optional
Instructions
View on bbc.co.uk
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Notes
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Makes leftovers
Spicy
Easy